The Time To Cleanse is Upon Us!

Yawn, stretch, yawn.  Hibernation is over.  The budding trees outside remind me spring has indeed sprung.  And like earth is doing right now, so should we be doing: CLEANSING!  Cleansing is a dirty, intimidating word to a lot of people that makes them be like:

But I assure you, if you do a cleanse that works with your body, you will discover the absolute necessity of cleansing throughout the year, (ideally quarterly).

First thing to note when considering a cleanse: THERE IS NO RIGHT CLEANSE FOR EVERYONE.   The age old cayenne pepper and lemon juice cleanse may be great for some constitutions, while it may kill other constitutions.  So I would choose a cleanse that is suitable to:

  • A) your will-power.  Do not choose a cleanse you know you cannot follow.  This is just setting yourself up for failure. 
  • B) Your lifestyle.  Think realistically about what you can do without completely disrupting your day to day life.  A cleanse will require you to sacrifice a bit of your time and perhaps social events (as most social events revolve around food)  but it’s only for a few weeks of your life.  It’s worth it and you owe it to yourself. 
  • C) Your Current Level of Health.  If you are a health nut already and eat a lot of raw foods, you may want to look at doing a deep colon cleanse using the aide of herbs.  If fruits and veggies are foreign to your diet, a more basic cleanse may be a good way to start. 

Regardless of your current eating patterns your body NEEDS to cleanse.  There are so many benefits to cleansing.  To further convince you to do a cleanse, I will highlight the more catchy reasons:

WEIGHTLOSS   If you follow your cleanse, you will notice pounds dripping off, for two reasons: 1) you won’t be eating junky foods    2)You will be giving your body a break from the hard work of digesting foods like dairy, carbs, processed foods, excess proteins, so it can focus on cleansing and eliminating the built up gunk in your system.  That gunk really packs a punch and can EASILY add an extra 5-15 pounds on the scale.  Once you begin to cleanse, that gunk caked to the sides of your intestinal tract will be released which will aid to weight and inches lost, primarily around the abdominal area.  Have I convinced you that a cleanse is a good idea yet?

ENERGY INCREASE   Just as I demonstrated in the first three words of this entry, people tend to feel sluggish as they come out of their winter hibernation, but are eager to shed their winter “coats”.  A cleanse is a great way to aide this process.  Cleansing will actually give you energy because you will be eating HIGH QUALITY FOODS, and the built up gunk (I suppose I’ll stick with the same, non-technical verbiage) will not be around to weigh you down.   REMEMBER:  it is possible to have long lasting energy without eating breads and animal products, both of which should be avoided while on any decent cleanse. 

DISEASE PREVENTION  Cancer, Candida, Hypo/hyperthyroidism, specific organ diseases, diverticulitis, allergies, Celiac, IBS are all diseases/conditions caused by poor digestion, caused by the standard American diet.   Just like teeth, our bodies produce plaque/mucus when we eat, as a defense mechanism to protect itself from chemicals, unnatural ingredients in our food.  There are over  12 organs involved in the digestion process, all with an estimated surface area to be the size of a football field!   That’s a lot of organs exposed to the foods we eat, both good and bad.   Cleansing allows your body to catch up on digestion, and clean the mucussey-hard to reach places inside the digestive tract where diseases like the ones listed above thrive.  Plaque/mucus build up is the perfect breeding ground for disease.  Similar to our teeth, we should schedule cleanings every 3-6 months for our bodies.  It only makes sense.

If you are unsure which cleanse you want to try, or don’t want to take the time to look around, might I offer a suggestion? 

For two weeks eat a diet composed only of fruits and veggies. This is not meant to be a two week period of starvation.  You should feel full at the end of every meal.  Your day should go something like this:

  • Eat as many fruits as you need to feel full throughout the morning.
  • Enjoy a huge DEEP LEAFY GREEN salad for lunch with as many veggies, nuts/seeds as you want
  • If you get the munchies throughout the afternoon, snack on raw almonds, or carrots
  • Eat a huge DEEP LEAFY GREEN salad for dinner with as many veggies, nuts/seeds as you want.
  • If you are craving sweets, figs will be your best friend. They are loaded with natural sugars and fiber.
  • If you’re absolutely dying from cravings and you feel your only options are to fall off your cleanse or eat chocolate, BUY CACAO NIBS

The deep leafy greens such as chard, kale, or spinach will act as a scrub brush throughout your digestive tract and are the best thing to help you rock your cleanse. The more you can eat the better.  DRINK TONS OF WATER  (tons meaning at LEAST 8 cups)

  

THINGS TO AVOID

  • Any beverage except water
  • Breads in any form
  • Pasta
  • Processed food
  • Baked goods
  • Animal Products
  • Dairy
  • Sweets

If you are looking for a deep cleanse, which I would HIGHLY recommend, I would trust no one else besides Vicki Talmage.  She is a life-saver, literally.  She will change your life and help you to view health in a way that you never have before. 

These are the organs associated with the digestive tract

I’m telling you, cleanses are great.  They will improve your health drastically.  Not gonna lie, you’re going to be crabby the first few days because you’ll realize how much you rely on food for entertainment, happiness, or comfort.  But cleansing will let you test your strength.  After the first week, you’ll be feeling pretty good about your health and it may be easy to justify stopping.  Don’t.  Tell yourself good job and keep cleansing.  If you think there’s nothing left to cleanse, keep cleansing.  The longer you can cleanse the better.  You owe it to yourself to at least give it a try.

 

 

PS I apologize for the annoying “text enhance” popups throughout this post.  Thank you WordPress.  Anyone know how to get them to stop?!?!

Advertisements

New Food Icon!

I must interrupt my promised slew of summer-themed blog posts to report some very exciting news: THE USDA HAS UNVEILED ITS NEW FOOD ICON!  No, no, no I’m not talking about the next Tony the Tiger or adorable talking doughboy.  Something MUCH more hip: a plate!
The USDA has been doing some spring cleaning and announced today it will be throwing out the myriads of different food pyramid variations we’ve all been raised on, and will replace it with a cool new icon: a dinner plate.  It  is designed to help us easily visualize what and how much we should be eating.
MyPlate is an uncomplicated symbol to help remind people to think about their food choices in order to lead healthier lifestyles. This effort is about more than just giving information, it is a matter of making people understand there are options and practical ways to apply them to their daily lives.”  USDA Press Release, June 2, 2011
To help buoy up their new icon, the USDA has launched a multi-year campaign to offer Americans one nutritional guideline at a time. The idea behind this, is that we are bombarded with so many nutritional messages, it’s hard to know what to focus on.  Instead, this campaign will give us one thing at a time to focus on.  Right now, the tidbit of information is:  “Make Half Your Plate Fruits and Vegetables”.
So is the new nutritional icon we’re about to be inundated with, a sound nutritional guideline?  It’s definitely a good start.  The American Institute for Cancer Research has been using a similar model for some time now. 

 

American Institute for Cancer Research Guideline

 

Canada has as well.  Only difference is they stress more veggies, which I would concur with…in my humble opinion.
Canada Guideline

Another cool thing the USDA is trying this time around: feedback.  We are all invited to take pictures of our plates and share them on Twitter: http://www.flickr.com/people/usdagov/Now’s  your chance to show off that fancy healthy meal of kale you’ve worked so hard to prepare! 

For a fun slideshow of how our dietary guidelines have changed throughout the years, check out this websiteOur nutritional guidelines have definitely evolved.  Whether or not it’s based on politics, expert opinion, or unbiased scientific research is a topic for another blog.  But for now, let us enjoy our plates half full of fruits and veggies. Happy eating.

Next Blog: Summer event –Farmers Markets and local eating